What to expect
You’ll participate in a 2-hour restorative yoga and nervous system work session tailored for people managing joint replacement, chronic pain, or injury recovery. The class includes gentle mobility, breathing techniques, and supported resting poses designed to release tension without force. You’ll work at your own pace in a calm, supportive environment. Yoga mats are available to rent if needed.
The facts
- When
- Sunday, November 82 p.m. to 4 p.m.
- Next session
- Sunday, November 8, 2 p.m. to 4 p.m.
- Cost
- $55
- Booking
- Tickets online
- Suits
- For people managing knee and hip replacements, chronic pain, injury recovery, or long-term tension patterns
- Where
- The Lab Victoria, Fort Street, Victoria, BC, Canada1088 Fort Street, Victoria
- Organiser
- The Lab Victoria
Like this one? We send a few picks like it every Thursday at 6 a.m.